Longevity is risk management, not optimization.
I help high-performing people stop overdrawing their health in the name of doing everything “right.”
You train. You eat well. You track sleep. You’re disciplined.
Yet energy, recovery, or drive feels less reliable than it should.
This is rarely a motivation problem.
It’s a load-management problem.
What I Do
I work as a strategist, not a protocol provider.
Identify where recovery is being overdrawn
Decide what to pause, cap, or delay
Sequence stress so progress compounds instead of backfires
Protect vitality while extending healthspan
The Longevity Load Audit
A structured assessment that reveals where stress exceeds recovery — even when habits, labs, and discipline look “healthy.”
You’ll leave with clarity on:
What to pause
What to cap
What to delay
Nothing added unless recovery can afford it.
Request the Audit
Interested in The Longevity Audit? Fill out some info and we will be in touch shortly.